Training that fits a real life.
Most fitness apps assume a perfect week and punish you for anything less. Intentra reads every session against how you're eating and recovering, and adjusts when life changes.
Learn more about Exercise
Most fitness apps assume a perfect week and punish you for anything less. Intentra doesn't. Follow a structured, curated pathway that sequences programs as you develop, or build your own from scratch. Log a session in seconds — on your phone or from your wrist — and everything you lift becomes part of a record the rest of the system reads from, not a number that disappears into a history tab. Miss a session, and the plan doesn't guilt you back in. It adjusts, and moves on.
Curated workouts and programs
Structured programs built around a real goal, or build your own — every movement shown with a demonstrator image.
- Curated programs: built around a real goal, such as strength, endurance or an event.
- Build your own: from the full exercise library.
- Demonstrator images: every movement shown, so there's no guessing at form.
- Sequenced as you progress: programs follow on from each other, not one fixed block.
Learn more about Curated workouts and programs
Choose a curated program built around a real goal — strength, endurance, a specific event — or build your own from Intentra's full exercise library, with every movement shown by a demonstrator image so there's never a guess about form. Programs sequence intelligently as you progress, rather than running you through the same fixed block regardless of how you're actually adapting.
Log it your way: List or Focus
Two ways to log a session: List for speed, Focus for the lifts that matter.
- List view: your whole session at a glance, built for speed.
- Focus view: one exercise at a time, for the lifts that matter.
- Log a set in seconds, with minimal taps.
Learn more about Log it your way: List or Focus
Two ways to log a session, built for two different moments. List view is built for speed — move through a whole session, set by set, with minimal taps, when you just want to get through your workout. Focus view brings one exercise to the center of the screen at a time, for when you want to slow down on a lift that matters. Neither is the "right" way — the app moves at the pace you're actually training at.
Plan your week. Track your progress.
Rearrange your week in seconds, and watch your progression build over months.
- Weekly planner: sequence sessions around the week you actually have.
- Rearrange in seconds when life changes, without starting over.
- Progression tracking: trends against what you've actually lifted.
- Progression guidance: what to do next, and how you're trending.
Learn more about Plan your week. Track your progress.
Your weekly plan is built to move with you — sequence sessions the way your week actually runs, and rearrange it in seconds when something changes, rather than starting over. Progression works on a longer arc: every session you log becomes part of a trend, tracked against what you've actually lifted — a lift plateauing, a rep range you're consistently underhitting — surfaced before it shows up as a missed goal, and read alongside your recovery and nutrition too, so a flat week gets understood in context rather than flagged in isolation. One keeps your week workable. The other keeps you moving forward across all of them.
Works with your watch
Start, log and finish workouts from your wrist, on Apple Watch and Wear OS.
- Apple Watch and Wear OS.
- Start, log and finish a workout from your wrist.
- Activity tracking: walks, runs and rides counted automatically.
Learn more about Works with your watch
Start a session, log a set, and finish a workout from your wrist — on Apple Watch and Wear OS — so nothing about training with Intentra requires your phone to be in your hand. Activity tracking picks up walks, runs, and rides automatically, so the full picture of what you're doing stays accurate whether or not you logged it manually.
The Exercise area is one third of a single picture. Training influences appetite and recovery; nutrition shapes what training can build; both show up in your body metrics over time. Intentra keeps all three in view.