Exercise. Nutrition. Body. One intelligent app that connects them all.
Intentra is a health and fitness app that brings workout tracking, nutrition tracking and body metrics into one system that learns how they affect each other. Structure without pressure, insight without noise.
Coming October 2026 for iOS and Android.
Everything that matters, in one place.
Health rarely fails in one area at a time. Intentra reads exercise, nutrition and body together, so a change in one is understood in the context of the others.
- Why did my weight stall? See it next to the training and food that explain it.
- Was that a bad session, or a bad night? Your training and your sleep are read together.
- What should I change next? One goal, with insight drawn from all three areas.
Set a goal. Everything else works toward it.
Your training, nutrition and body data are all read against the goal you set.
- Any goal that matters: a body composition target, a race time, a lift.
- A trajectory, not a streak: miss a week and it simply shows where you are.
- A home screen built around it: what you're working on up front, the rest out of the way.
Learn more about Goals
A goal in Intentra isn't a number sitting on its own screen — reach a body composition target, hit a race time, get to a strength number — and it's what your training, your nutrition, and your body data are read against, every one of them pointed at the same thing instead of three separate trackers doing their own work. Your home screen reflects that too — it's shaped around what you're actually working on, with everything else staying out of the way until you want it. Progress shows as a trajectory toward what you actually set out to do, not a streak to protect. Miss a week, and the goal doesn't move on you or make you feel it — it just keeps showing you where you really are.
Training that fits a real life.
Every session is read against how you're eating and recovering, so a weak set gets context, not blame.
- Curated programs: structured plans built around a real goal, or build your own.
- Plan your week: rearrange it in seconds when life changes.
- Progression tracking: plateaus and rep gaps surface before they cost you a goal.
- Log fast, even from your wrist: List or Focus view, plus Apple Watch and Wear OS logging.
Learn more about Exercise
Your training doesn't happen in isolation, and Intentra doesn't treat it like it does. Log a session in seconds, and it's read against how you've actually been eating and recovering — so a weak set on a low-sleep, low-protein day shows up as context, not a red flag. Follow a structured plan or build your own; either way, progression guidance is grounded in what you've actually lifted, not a generic curve that assumes a perfect week. Miss one, and the plan doesn't guilt you back in — it adjusts and moves on.
A record, not a report card.
Your calorie and protein targets adapt to how your training and body actually respond.
- Log four ways: describe it, search it, pick a recipe, or scan a barcode or label.
- Macros in context: protein, carbs and fat as trends over time.
- Recipes to grocery list: 500+ curated recipes, planned into your week and shareable with your household.
- Supplements and medications: tracked, with an evidence-based supplement library.
Learn more about Nutrition
What you eat doesn't sit in a separate food diary — it's read against your training and your trends. Log a meal by describing it, searching for it, picking a recipe, or scanning a barcode or nutrition label, and the detail fills in from there. Your calorie and protein targets aren't fixed numbers pulled from a formula; they sharpen over time based on how your training load and your body are actually responding. No streaks, no badges, no guilt — a record that gets more accurate the longer you use it, not louder.
Trends, never verdicts.
Your weight, sleep and recovery sit next to the training and nutrition that explain them.
- Body composition and DEXA: trend lines, plus direct DEXA scan import.
- Blood markers: lab results organized and tracked as trends across every test.
- Sleep and recovery: sleep score, HRV and cardiovascular health read alongside your training.
- Built for years: long-range history that stays clear after a break.
Learn more about Body
Your body metrics don't sit on their own chart either — a stalled weight trend shows up next to the training and nutrition patterns that explain it, not as a number you're left to interpret alone. Weight, body composition, blood pressure, and blood markers are organized in one place and read as patterns across time. A single reading is noise; Intentra waits for a trend before it calls anything a signal.
Intelligence and Insights
Behind every screen, dedicated engines turn your logs into decisions, all pointed at the goal you set.
- Metabolic engine: calorie and protein targets that fit your body, not an average.
- Progression engine: what to lift next, with plateaus flagged early.
- Recovery engine: HRV, sleep and training load, against your own baseline.
- Insight across areas: a flat strength trend is read next to your sleep and nutrition, and it stays quiet when there's nothing worth flagging.
Learn more about Intelligence and Insights
Intentra doesn't just log what you do — it looks for what's changing. Dedicated engines work on your data in the background: one learns your real energy expenditure so your targets fit your body; one reads your sessions and recommends what to lift next; one reads your recovery against your personal baseline. Because it's one system, insight isn't boxed into a single area either — a flattening strength trend gets read next to your sleep, your nutrition and your recovery at the same time, not three dashboards you have to compare yourself. It stays quiet when there's nothing worth flagging, and speaks up when there is.
Reports that land in your inbox.
Weekly, monthly and annual reviews, written as calm summaries against your goal — not another dashboard to check.
- A weekly email: progress without opening the app.
- Monthly and annual reviews: what happened, what's moving, what it means.
- A health summary report: ready to hand to a doctor, coach or trainer.
Learn more about Reports
Weekly, monthly, and annual reviews are written as calm summaries against your goal — what happened, what's moving, what it means — not a wall of charts to interpret yourself. They arrive as an email each week, so tracking your progress doesn't depend on remembering to open the app. And when you need something more formal, a full health summary report is ready to hand to a doctor, coach, or trainer — not something you have to assemble yourself.
Ask questions. Bring your people.
Conversation and community, wherever you'd otherwise be figuring it out alone.
Chat with Intentra.
Ask about a meal, a session or a metric, in a conversation that already knows your data.
- Grounded in your own history, not generic advice.
- Health and fitness only, and advisory in tone: it suggests, never instructs.
Learn more about Chat with Intentra
Think through a meal choice, work out which session fits your day, or ask what a metric generally means — in a conversation that already knows your context. Scoped to health and fitness, grounded in your own history, and always advisory in tone. It suggests; it never instructs.
Train with your people.
Private, invite-only groups with friends.
- Group chat, plus opt-in leaderboards for consistency, volume or progression.
- Your health data stays yours: only the training you choose to share is visible.
Learn more about training with your people
Create a private, invite-only group with friends. Share a group chat, and opt in to leaderboards for consistency, volume, or progression — if the group wants them at all. Your personal health data is never visible to other members; only the training activity you choose to share.
Built on a different posture.
Most health apps motivate through pressure. Intentra is built on a simpler idea: understanding creates adherence.
Trends, not single days.
A pattern has to emerge before anything counts as a signal.
Patterns, not streaks.
No chain to break; a missed week is variance, not failure.
Information, not judgement.
No streaks, no badges, no comparisons unless you choose them. Your data is presented clearly and left with you — the person best placed to act on it.
Understand the mechanism first.
The Knowledge Hub is Intentra's free library of short, evidence-grounded articles across exercise, nutrition, and body metrics. Each one explains how something actually works — why weight fluctuates daily, what a blood marker reflects, how progression really happens — so the numbers in the app mean something. No account needed, no paywall.
Explore the Knowledge HubJoin as a founding member.
US$79 for your first year, then US$99 per year. Founding pricing ends 31 January 2027.